by Valerie Ann Worwood
A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.
There are plenty of good books on herbs, and some of them devote a chapter to essential oils, but there’s nothing comparable to Worwood’s work. Her premise is different from other herbalists–she believes that the most effective way to use herbs medicinally is by external application or inhalation. Both methods allow the essential oil to enter the bloodstream without passing through the digestive tract. Her book prescribes oils for everything from basic first aid and treating common ailments to natural cosmetics and body care, fragrance for the home and office, and cooking with essential oils. A good addition to alternative medicine collections.