“But won’t the baby breathe underwater?” It’s one of the most common questions about waterbirth. The answer lies in the incredible way a newborn transitions from receiving oxygen through the placenta to taking that very first breath.

Your water broke—but does that mean your waterbirth plans are over? Not necessarily. Here’s what expecting parents should know about using a birth pool after the membranes have ruptured and why your birth team’s guidance matters.

You don’t have to give birth underwater to benefit from a birth pool. Laboring in water and having a waterbirth are two different things—and knowing the difference gives you more options for comfort, movement, and your birth experience.