Wondering how to position yourself in a birth pool? Explore seven waterbirth positions that allow you to move, rest and follow your body's instincts throughout labor.

Waterbirth doesn't have to mean buying everything you see online. Learn which birth pool supplies are essential, what's helpful and what you can skip when planning a waterbirth on a budget.

Studies show that laboring in warm water significantly reduces the need for an epidural — but how does it really stack up? We break down the benefits, the trade-offs, and everything you need to know to make the best choice for your birth

Is waterbirth dangerous? Will the baby breathe underwater? We've heard every waterbirth myth out there — and we're setting the record straight once and for all.

Waterbirth is for every body — including yours. Here is everything plus size mamas need to know about birth pools, comfort, safety, and having the waterbirth experience you deserve.